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Tag: habits
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Mindfulness: The Future of Therapy
Did you practice mindfulness today? Mindfulness is a technique therapists use to promote the practice of good mental and physical health. Mindfulness practice has been said to allow people to be in greater control of their thoughts and actions, rather than being controlled by them. Mindfulness was first explored in Buddhism and has been spread…
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The Fear of Trying Something New
Are you a little too comfortable with your current life? Maybe you’ve lost motivation. It’s probably time for you to try something new, maybe something a little different that you usually wouldn’t. It’s easy to lose motivation and feel comfortable amidst the monotony of daily life. I don’t imagine that waking up every day and…
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“We Become What we Commit to” – Sam Demma
Sam Demma’s life turned upside down after he endured 3 knee injuries and tore the cartilage in his right hip. He had a full-ride scholarship to a top university in the States to pursue his dream to play soccer. However, it had to be given up as playing the sport became strenuous. He quickly realized…
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Wholesome Habits
In the past it’s been very difficult for me to form new habits. I have been through many seasons of habit formation which have then been followed by a slow and very unfortunate decline. Very often, I blame this on the fact that “something came up” and I pay less attention to pursuing what I…