Mindfulness: The Future of Therapy
Did you practice mindfulness today? Mindfulness is a technique therapists use to promote the practice of good mental and physical health. Mindfulness practice has been said to allow people to be in greater control of their thoughts and actions, rather than being controlled by them. Mindfulness was first explored in Buddhism and has been spread…
Is Ignorance Truly Bliss?
Sometimes ignorance can be bliss, but sometimes it isn’t. In certain scenarios it can be very beneficial to be aware of an important piece of information. However, in others, you may benefit from the blissfulness of not knowing and enjoying the moment. So then why do we equate ignorance to being blissful? Think about your…
My Anxiety is Dictating my Life
Are you living in fear? Do you *flop on plans with your friends because you feel so anxious to go? This one is a classic… you agree to plans that were made days in advance, but hours before, your anxiety feels debilitating, you begin to catastrophize and you cancel. Then instead of trying to enjoy…