Simply Well

Simply Well

Simple wellness content to add to your daily routine


  • October 5, 2021

    Mindfulness: The Future of Therapy

    Did you practice mindfulness today? Mindfulness is a technique therapists use to promote the practice of good mental and physical health. Mindfulness practice has been said to allow people to be in greater control of their thoughts and actions, rather than being controlled by them. Mindfulness was first explored in Buddhism and has been spread […]

  • August 9, 2021

    Flowers

    Day by day, row by row, Like flowers, our love grows. Seasons change and sparks may die, But we push through to the other side. Where things are serene, thoughts are fluffy and clean, Only a special two can experience what I mean. Two souls that are intertwined, Just like a tall and healthy climbing […]

  • August 7, 2021

    Unmotivated: How to find motivation using Self-Determination Theory

    Have you ever had some of those days, weeks, or even months of feeling completely unmotivated to do anything? I know I definitely have times like this, it can be a terrible routine to get stuck into and is even more difficult to break free from. The best place to start is to question what […]

  • July 19, 2021

    I’m Back!

    I’m back! My short hiatus has come to an end. I’ve been away from the blog for about a month, however, I had the opportunity to create some meaningful new experiences and memories. I recently graduated from the University of Toronto and went on a wonderful trip with a close friend to visit Alberta and […]

  • June 18, 2021

    Is Ignorance Truly Bliss?

    Sometimes ignorance can be bliss, but sometimes it isn’t. In certain scenarios it can be very beneficial to be aware of an important piece of information. However, in others, you may benefit from the blissfulness of not knowing and enjoying the moment. So then why do we equate ignorance to being blissful? Think about your […]

  • June 16, 2021

    You Glow Girl! The Era of the “Girl Boss”

    The term “girl boss” has been around for quite some time but has gained more popularity recently. It simply means an empowered woman who knows what she wants and has the determination to succeed. She is busy building her empire in a world that was not made for her, but she works hard to achieve […]

  • June 8, 2021

    The Fear of Trying Something New

    Are you a little too comfortable with your current life? Maybe you’ve lost motivation. It’s probably time for you to try something new, maybe something a little different that you usually wouldn’t. It’s easy to lose motivation and feel comfortable amidst the monotony of daily life. I don’t imagine that waking up every day and […]

  • June 4, 2021

    Living for Yourself

    When was the last time you made a decision by yourself and for yourself? I can answer that honestly and say that I really can’t remember the last time I was able to fully do that. It’s been extremely difficult for me to live just for myself as I am constantly haunted by the thoughts […]

  • June 1, 2021

    My Anxiety is Dictating my Life

    Are you living in fear? Do you *flop on plans with your friends because you feel so anxious to go? This one is a classic… you agree to plans that were made days in advance, but hours before, your anxiety feels debilitating, you begin to catastrophize and you cancel. Then instead of trying to enjoy […]

  • May 28, 2021

    “We Become What we Commit to” – Sam Demma

    Sam Demma’s life turned upside down after he endured 3 knee injuries and tore the cartilage in his right hip. He had a full-ride scholarship to a top university in the States to pursue his dream to play soccer. However, it had to be given up as playing the sport became strenuous. He quickly realized […]

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