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Latest from the Blog
5 signs of burnout and tips to cope
Tired, irritable, constantly stressed, always have 10 things on your plate? Whether it’s work, hobbies, keeping up with friendships, a relationship, your own self care, you always end up feeling empty at the end of the day… Does this sound like you? In that case, you may be on the verge of a burn out.…
New Year, New Me – 10 End of Year Reflection Prompts
As another year comes to its end, I find it important to reflect in a mindful way. Thinking of the highs and lows, all the adventures and solo times. Here are 10 end of year reflection prompts to help you reflect on your year and enter a new chapter. 10 end of year reflection prompts:…
I am in the right place at the right time
“I am in the right place at the right time” is something I’ve been embedding in my spiritual journey and personal philosophy for quite some time. It’s an age old saying that means things are happening for me and not to me. That everything happens for a reason and that you can never really be…