This is Simply Well –
a blog that adds simple wellness content to your daily routine.

Latest from the Blog

Guilt, shame and forgiveness

Let me tell you how forgiveness changed my life and can change yours too. More specifically, how forgiving myself changed my life. I used to be someone with a huge guilt complex – ask my close friends, they will tell you the same. Along with that, I was also a huge people pleaser, I held…

What living alone has taught me

First off, let me just preface that I love living alone and I’ve always loved being alone. Even when living with my family or with friends in university. I’ve always preferred being by myself, in my own solitude. Not in a sad or lonely sort of way but in a very peaceful and happy way.…

Growth through discomfort

I hiked a volcano last month – yes, you read that right. I decided that in 2022 I will push myself outside of my comfort zone, and hiking Volcan de Acatenango was on that list. On January 1st of this year, I made a list of all the places I wanted to travel to and…